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Foundations 1-on-1

Foundations is required for beginners before participating in the regular CrossFit classes. Foundations is done in a 1-on-1 setting with you and a coach. (Occasionally you may be paired with someone else in a 1-on-2 setting.) We will teach you the basics of functional movement, modify the workouts to accommodate your fitness level and give you the confidence to get started. If you do not see a time below that works, please contact us.
Morning Afternoon Evening
May 10 Monday 3 Times Available 8 Times Available 1 Times Available
May 11 Tuesday 1 Times Available 8 Times Available 2 Times Available
May 12 Wednesday 3 Times Available 8 Times Available 2 Times Available
May 14 Friday 5 Times Available 9 Times Available 3 Times Available
May 15 Saturday 2 Times Available 0 0