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Boot Camp & Mobility
$27.50 per class
From $23 per visit with Circuit Strength & Conditioning - 10 pack pass
A credit card is required to enroll but isn't charged until the time of service.
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| Single-visit price | $27.50 |
|---|
| Passes | |
|---|---|
| Circuit Strength & Conditioning - 10 pack $225 • 10 visits | |
| Barbell Bettys - 10 pack $225 • 10 visits • This purchase is for a Barbell Bettys 10 pack. Expires August 28. | |
Open to everyone! In this class we will spend the first half hour on bootcamp and the second half hour on mobility work. Don’t know what that is? No worries - it’s a combination of foam-rolling, stretching, self massage, and positional awareness exercises that everyone benefits from!
Bootcamp & Mobility is a great on-ramp into CrossFit classes - we incorporate many foundational movements that are good on their own but also prepare you for barbell work in Workout Of The Day classes. Bring a big water bottle!
Bootcamp & Mobility is a great on-ramp into CrossFit classes - we incorporate many foundational movements that are good on their own but also prepare you for barbell work in Workout Of The Day classes. Bring a big water bottle!
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